Weigh In record (no journal entry) for 03 August 2022
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177.5 lb
Lost so far: 32.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1418 kcal
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Fat: 53.19g | Prot: 45.35g | Carb: 140.34g.
Breakfast: Паштет, Кофе с Молоком, Поджаренный Белый Хлеб. Lunch: Часар Котлеты Свино-Говяжьи, Салат Овощной с Маслом, Вареное Яйцо. Dinner: Kozel Пиво Темное, Хлебница Пирожок с Печенью. more...
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losing 1.0 lb a week
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#Наташка's weight history
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