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Erg gezellig gisteren, nu pas op de plaats..
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198.9 lb
Lost so far: 26.0 lb.
Still to go: 33.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 August 2022:
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2311 kcal
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Fat: 88.75g | Prot: 79.22g | Carb: 226.68g.
Breakfast: AH Excellent Meergranen Baguette, Koffie (Oploskoffie), Douwe Egberts Koffie, Aardbeien, Wapenaer Oude Kaas. Lunch: Wapenaer Oude Kaas, Jumbo Varkenslever Ongelardeerd, Meester & Zn. Saksische Smeerleverworst, Waldkorn Brood, Koffie (Oploskoffie). Dinner: Mayonaise, Frieten, Cheeseburger met Tomaat en/of Ketchup op Broodje. Snacks/Other: Bier, Cappuccino, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3878 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Working - 12 hours and 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Watching TV/Computer - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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gaining 5.5 lb a week
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