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Ja, ja, jaaaa... :-))
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177.0 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1893 kcal
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Fat: 73.36g | Prot: 148.35g | Carb: 168.82g.
Breakfast: Eiklar, Rührei, Edeka Echter Räucherlachs, Ja! Körniger Frischkäse, REWE Reiswaffel. Lunch: Jütro Pasta mit Räucherlachs und Blattspinat. Dinner: Cashewnüsse, Honig, Bauernglück Zarte Hähnchenbrustfilets, Erdnussbutter, REWE Reiswaffel. Snacks/Other: Zwetschgen, ESN Designer Whey Mochaccino, Magerquark, REWE Reiswaffel, Kohlrabi, Rote Paprika. more...
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2761 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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