Weigh In record (no journal entry) for 11 September 2014
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267.0 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2628 kcal
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Fat: 82.18g | Prot: 100.46g | Carb: 211.32g.
Breakfast: REWE Corned Beef, Ja! Delikatess Putenbrust, Ja! Frischkäse mit Kräutern, Mehrkornbrot, Leicht & Cross Knusperbrot Roggen. Lunch: Nudelauflauf. Dinner: Roter Tafelwein, Kemper Hähnchenbrustfilet Kräuter der Provence, Aldi Vollkorntoastbrot, Devina Snack Würfel, Rote Paprika, Cocktailtomaten, Gurke (Geschält). Snacks/Other: Gemischte Nüsse, Biscotto Florenz, Milfina Butter, Aldi Kochschinken, Kamps Kaiserbrötchen. more...
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3471 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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