Holding strong at this weight for the past 2 days now. I upped the cardio this week and have spent more time using YourShape.
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206.8 lb
Lost so far: 8.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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1127 kcal
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Fat: 28.11g | Prot: 67.30g | Carb: 157.33g.
Breakfast: Regular Instant Oatmeal, creamy milk chocolate drops. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Chargrilled Chicken Sandwich. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, snap green peas, Baby Cut Carrots, activia fat free strawberry, Almonds. more...
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losing 1.8 lb a week
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emeixeira's weight history
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