janaina pizzi's Journal, 19 July 2022

200.6 lb Lost so far: 14.3 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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885 kcal

Fat: 40.08g | Prot: 52.45g | Carb: 80.07g.   Breakfast: Banana Nanica, Ovo Frito. Lunch: Cenouras Cozidas, Quiabo Cozido, Batata Assada, Salmão no Forno ou Grelhado. Snacks/Other: Tirolez Queijo Parmesão Ralado, Qualitá Damasco Seco, Tirolez Queijo Branco. more...

669 kcal

Activities & Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Apple Health - 23 hours. more...