Weigh In record (no journal entry) for 02 August 2022
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132.1 lb
Lost so far: 9.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1465 kcal
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Fat: 58.62g | Prot: 67.43g | Carb: 170.13g.
Breakfast: 全聯 昭和奶茶硬布丁, 7-11 水煮蛋, 蘋果. Lunch: 全家 奶酥厚片, 7-11 起司火腿蛋三明治. Dinner: 卜蜂 去骨雞腿肉, 炒小白菜, 炒青菜, 炒青椒, 全聯 牛番茄. Snacks/Other: Munchys 草莓黑加栗燕麥餅, 掬水軒 迷你ㄋㄟㄋㄟ補給站. more...
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gaining 10.8 lb a week
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