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Olеs
Journal
02 Aug 22
Olеs's Journal, 02 August 2022
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Weigh In record (no journal entry) for 02 August 2022
163.1 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2022:
1486 kcal
Fat: 88.94g | Prot: 65.15g | Carb: 76.22g.
Lunch:
Люди Любят Батон Нарезной , Сыр Голландский, Селяночка Майонез.
Dinner:
Тамариони Вино Белое Сухое, Пиворама Ржаные Гренки с Сыром и Чесноком, Чайхона Жареный Сулугуни , Токио Сити Рулетики из Баклажанов с Сыром и Зеленью.
more...
1919 kcal
Activities & Exercise:
Yoga - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
losing 13.9 lb a week
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Olеs's weight history
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