Weigh In record (no journal entry) for 02 August 2022
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159.4 lb
Lost so far: 8.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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908 kcal
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Fat: 43.24g | Prot: 67.22g | Carb: 35.39g.
Breakfast: Dairyland Milk 2%, Coffee (Instant Powder). Lunch: Sikorski Kabanos Sausage, Costco 9 Grain Ciabatta Bun (Triangle), Emmi Emmentaler Cheese, Philadelphia Original, Mastro Genoa Salami, Egg, Radish, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Grape Tomatoes, Romaine Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Banana, Merlot Wine, Pure Protein Protein Bar. more...
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1799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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