loyed's Journal, 02 August 2022

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Weigh In record (no journal entry) for 02 August 2022

107.8 lb Lost so far: 0.4 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2022:

909 kcal

Fat: 40.37g | Prot: 50.49g | Carb: 82.15g. Breakfast: Coffee with Milk and Sugar, Today Sausage Rolls. Lunch: PnP Butternut, Lean Minced Beef. Dinner: Spaghetti, Lamb. Snacks/Other: Sesame Crunch. more...

4257 kcal

Activities & Exercise: Standing - 6 hours, Sitting - 5 hours, Cleaning - 3 hours, Power Walking - 9 hours, Sleeping - 1 hour. more...

losing 1.0 lb a week

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loyed's Journal, 02 August 2022

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