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boa !!!
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227.7 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1619 kcal
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Fat: 46.86g | Prot: 84.40g | Carb: 176.06g.
Breakfast: Terra do Vento Queijo Flamengo Dos Açores Light , Pão Multi-Cereais. Lunch: Nespresso Café Expresso, Melancia, Tomates Vermelhos, Broa de Milho, Sardinha Assada, Super Bock Cerveja Original. Dinner: Carne de Porco. Snacks/Other: Banana, Ehrmann High Protein Caramel Pudding, Sondey Bolacha Recheada com Creme de Cacau. more...
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losing 4.3 lb a week
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hmfgomes's weight history
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