Weigh In record (no journal entry) for 31 July 2022
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118.2 lb
Lost so far: 24.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1513 kcal
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Fat: 65.74g | Prot: 21.65g | Carb: 149.96g.
Breakfast: Snickers Мороженое (73,5мл). Lunch: Чай, Азбука Вкуса Тарталетка Лимон. Dinner: Творог, Жареный Картофель, Варенье, Салат из Помидоров и Огурцов, Виски, Чай с Лимоном и Сахаром, Сметана, Приготовленные Грибы. more...
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1403 kcal
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Activities & Exercise:
Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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