Weigh In record (no journal entry) for 02 August 2022
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164.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1569 kcal
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Fat: 65.81g | Prot: 55.86g | Carb: 198.33g.
Breakfast: Oat Bran , Tesco Smooth Peanut Butter . Lunch: Tesco Deep Pan Meat Feast. Dinner: Tesco Strawberry Cheesecake, Boursin Garlic & Herbs, Tesco Baby Plum Tomatoes, Penne. Snacks/Other: Peaches , The Collective Dairy Raspberry Gourmet Live Yogurt . more...
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losing 0.1 lb a week
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