Weigh In record (no journal entry) for 02 August 2022
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1039 kcal
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Fat: 67.71g | Prot: 63.36g | Carb: 43.38g.
Dinner: Yakult Yakult Light, Lidl Stooflappen, Frambozen, AH Biologisch Appelciderazijn, AH Volle Franse Kwark, Passievrucht, Jumbo Rauwkostmix Naturel, Kaneel, Blauwe Bessen, Bertolli Aceto Balsamico, AH Gebroken Lijnzaad, AH Ijsbergsla, Honing-Mosterd Dressing, Monini Bios Extra Vierge Olijfolie, Jumbo Crème Fraiche. Snacks/Other: Lindt Excellence 90% Cacao, Melkan Volle Koffiemelk, Perfectly Pure Kokosolie, Perfectly Pure Kokosolie. more...
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losing 2.8 lb a week
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