Weigh In record (no journal entry) for 02 August 2022
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1496 kcal
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Fat: 55.05g | Prot: 76.89g | Carb: 169.48g.
Breakfast: Himbeeren, Brombeeren, GutBio Walnusskerne, Heidelbeeren, Aldi Bio Leinsamen Geschrotet, Milsani Skyr Natur, Aldi Haferflocken, Milch 1,5%. Lunch: Basilikum, Olivenöl, Aldi Mozzarella Leicht, Cocktailtomaten. Dinner: Handl Tyrol Chiliwurzerl, Cucina Nobile Pasta Sauce Bolognese, GutBio Vollkorn Penne. Snacks/Other: Zwetschgen, Aprikosen, Zimt Zucker, Aldi Milch 1,5%, Aldi Haferflocken. more...
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losing 7.7 lb a week
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