Weigh In record (no journal entry) for 02 August 2022
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173.1 lb
Lost so far: 4.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1825 kcal
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Fat: 39.23g | Prot: 60.84g | Carb: 301.92g.
Breakfast: Honey , Pepper فلفل اخضر Pepper فلفل اخضر, جبنة جبنة بيضاء, White Bread , Sugar. Lunch: Egg Omelet or Scrambled Egg, White Rice. Dinner: Ilou Texas Burger Souce, Cooked Vegetables, Potato, White Bread , Braised Chicken Liver, Sugar, Pepper فلفل اخضر Pepper فلفل اخضر, White Bread . Snacks/Other: Sugar. more...
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losing 2.3 lb a week
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 Comments
معلش انا لسه جديد وعايز حد يفهمني ف البرنامج اكتر ياريت المساعده ؟
03 Aug 22 by member: adHamTalaL
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اللي حضرتك عايزه ممكن تسالني عليه
04 Aug 22 by member: omaresmaile3209
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