Weigh In record (no journal entry) for 01 August 2022
|
288.4 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2022:
|
941 kcal
|
Fat: 39.97g | Prot: 79.23g | Carb: 66.87g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Kroger Sharp Cheddar Cheese Snack Cubes. Dinner: Potato French Fries, Great Value Canned Corn, Beef and Noodles with Gravy (Mixture). Snacks/Other: Frozen Pop Ice . more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmoyer36's weight history
|