Weigh In record (no journal entry) for 02 August 2022
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127.9 lb
Lost so far: 30.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1309 kcal
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Fat: 42.83g | Prot: 45.39g | Carb: 193.91g.
Breakfast: Rempeyek, Tempe Mendoan, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Ubi Bakar Cilembu. Dinner: Rempeyek, Tempe Mendoan, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Pepaya. more...
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losing 0.3 lb a week
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rantynajma28's weight history
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