Weigh In record (no journal entry) for 01 August 2022
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159.8 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1519 kcal
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Fat: 63.81g | Prot: 82.71g | Carb: 147.20g.
Breakfast: Bubur Sumsum, Dodol, Cilok. Lunch: Bakso dengan Saus (Campuran), Tempe Orek, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Ikan Bandeng Goreng. Dinner: Nasi Goreng. Snacks/Other: Starbucks Vanilla Latte (Tall). more...
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gaining 1.5 lb a week
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