Weigh In record (no journal entry) for 01 August 2022
|
159.8 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2022:
|
1519 kcal
|
Fat: 63.81g | Prot: 82.71g | Carb: 147.20g.
Breakfast: Bubur Sumsum, Dodol, Cilok. Lunch: Bakso dengan Saus (Campuran), Tempe Orek, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Ikan Bandeng Goreng. Dinner: Nasi Goreng. Snacks/Other: Starbucks Vanilla Latte (Tall). more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aic201999's weight history
|