Weigh In record (no journal entry) for 01 August 2022
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134.7 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1141 kcal
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Fat: 47.62g | Prot: 91.54g | Carb: 97.31g.
Lunch: Fried Mushrooms, Rhodes Butter Beans in Curry Sauce. Dinner: Clover Sliced Cheddar Cheese, Food Lovers Chicken Mince. Snacks/Other: Fried Egg , Pick n Pay Full Cream Fresh Milk, Brown Sugar , Scone, Chocolate Cream Filled Doughnut. more...
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gaining 0.5 lb a week
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ushika's weight history
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