Elif19989's Journal, 01 August 2022

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Weigh In record (no journal entry) for 01 August 2022

123.5 lb Lost so far: 63.9 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2022:

584 kcal

Fat: 22.56g | Prot: 22.53g | Carb: 71.84g. Breakfast: Zeytin, Kelly's Fitness Club Yulaf , Domatesler, Yumurta. Dinner: İçli Köfte. Snacks/Other: Asya Armutu. more...

1799 kcal

Activities & Exercise: Hiking - 30 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 4 hours, Resting - 18 hours and 45 minutes. more...

losing 0.4 lb a week

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Elif19989's Journal, 01 August 2022

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