Weigh In record (no journal entry) for 01 August 2022
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275.6 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1931 kcal
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Fat: 85.34g | Prot: 137.26g | Carb: 170.41g.
Breakfast: Tea with Milk, Walnuts, Dried Pumpkin and Squash Seed Kernels , Jam Preserves, Odlums Porridge Oats, Low Fat Milk. Lunch: Coffee, REWE Brötchen (60g), Metzger Spießbraten. Dinner: Chicken Stock . more...
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gaining 0.3 lb a week
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