Weigh In record (no journal entry) for 10 September 2014
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180.8 lb
Lost so far: 70.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1490 kcal
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Fat: 50.63g | Prot: 61.12g | Carb: 207.75g.
Breakfast: Küp Şeker, Çikolatalı Kruvasan. Lunch: Portakal, Barbunya (Olgun Tohumlar, Konservelenmiş), Dardanel Ton Klasik, Sütaş Kaşar Peyniri, Beyaz Ekmek. Dinner: Danone Activia Ananas, Üzüm, Elma. more...
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2873 kcal
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Activities & Exercise:
İp atlama - 25 minutes, Standing - 1 hour, Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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