Weigh In record (no journal entry) for 10 September 2014
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267.6 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1845 kcal
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Fat: 79.90g | Prot: 73.23g | Carb: 187.90g.
Breakfast: Ja! Delikatess Putenbrust, REWE Corned Beef, Ja! Frischkäse mit Kräutern, Grafschafter Knäckebrot, Mehrkornbrot. Lunch: Prima Broccoli-Nudelauflauf. Dinner: REWE Honig Senf Dressing, Edeka Bio Joghurt - Kräuter Salatdressing, Thunfisch in Wasser (Konserviert), REWE Sonnenmais, REWE Mischsalat. Snacks/Other: Italienisches Eis, Grandessa Stracciatella Eis, Seeberger Nusskernmischung, Knusperone Knuspy Müsli-Riegel Schoko. more...
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4140 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elipsentrainer - 20 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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