Weigh In record (no journal entry) for 01 August 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1191 kcal
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Fat: 26.81g | Prot: 105.78g | Carb: 125.08g.
Breakfast: Bananas , Sainsbury's Galia Melon. Lunch: Asda Iceberg Lettuce, Asda Cucumber, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tesco Healthy Living Fat Free Cottage Cheese , Tesco Little Gem Lettuce, Asda Cucumber, Tesco Chia Seeds, Tesco Pitted Black Olives, Tesco Edamame Beans, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Tesco Blueberries, Tesco Blackberries, Sponge Cake without Icing, Powdered Protein Supplement, Marks & Spencer Pressed & Squeezed Orange & Carrot Juice. more...
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2109 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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