Weigh In record (no journal entry) for 01 August 2022
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231.3 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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382 kcal
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Fat: 20.28g | Prot: 12.25g | Carb: 38.17g.
Breakfast: MinusL Kaas, Senseo Regular, Meergranenbrood, HAK Taart en Vlaaifruit Kersen, Zeeuws Meisje Plantaardige Halvarine. Snacks/Other: Douwe Egberts Koffie, Jumbo Haverkoekjes. more...
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gaining 1.2 lb a week
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