Weigh In record (no journal entry) for 10 September 2014
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153.9 lb
Lost so far: 17.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1907 kcal
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Fat: 77.20g | Prot: 82.36g | Carb: 217.16g.
Breakfast: Garlan Verse Roomkaas met Kruiden, Stevia, Halvamel, Halvamel, Koffie, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Stevia, Halvamel, Halvamel, Koffie, Stevia, Halvamel, Halvamel, Koffie, Blue Band Goede Start, Bonne Maman Abrikozen Confiture, AH Advocado, AH Goudse Kaas Extra Belegen 48+, Tomaten, AH Excellent Pain de Madeleine. Dinner: Schär Rustic, Dieet, Schär Rustic, Dieet, Gestampte Muisjes, Schär Rustic, Dieet, Gestampte Muisjes, Bakboter (Ongezouten), Ketchup, Tomaten, Sperziebonen, AH Champignons, AH Tagliatelle. Snacks/Other: Bellarom Edel Traube & Nuss. more...
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2074 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 0.8 lb a week
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