Weigh In record (no journal entry) for 01 August 2022
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205.0 lb
Lost so far: 37.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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397 kcal
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Fat: 26.88g | Prot: 17.79g | Carb: 19.57g.
Breakfast: Овсяные Хлопья (Быстрого Приготовления, Сухие), Экомилк Масло Сливочное 82,5%, Омлет или Яичница, Кофе, Вдохновение Шоколад Классический. more...
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losing 13.1 lb a week
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