Weigh In record (no journal entry) for 01 August 2022
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159.2 lb
Lost so far: 14.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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770 kcal
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Fat: 14.49g | Prot: 146.36g | Carb: 3.88g.
Breakfast: Вода, Fit Parad Заменитель Сахара N7, Кофе с Молоком, Куриное Филе. Lunch: Вода (в Бутылке), Чай, Куриное Крыло (Кожа не Съедена). Dinner: Приправыч Универсальная Приправа 12 Овощей и Трав, Чеснок, Куриное Филе. Snacks/Other: Вода. more...
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losing 6.9 lb a week
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