Weigh In record (no journal entry) for 01 August 2022
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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742 kcal
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Fat: 38.59g | Prot: 37.91g | Carb: 69.19g.
Breakfast: Kızarmış Yumurta, Siyah Zeytin, Şekersiz Çay, Yeşil Biber, Domatesler, Tam Buğday Ekmeği, Doğal Peynir, Salatalık. Lunch: Nescafe Sade, Fıstık Ezmesi. Dinner: Doğal Peynir, Kabak Çorbası, Karpuz, Kabak Çorbası. more...
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gaining 0.4 lb a week
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hülya k's weight history
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