|
Zwei Mittelalter Märkte lassen grüßen 😉
|
118.6 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2022:
|
775 kcal
|
Fat: 191.07g | Prot: 54.88g | Carb: 108.82g.
Breakfast: Xucker Xucker Light, REWE Beste Wahl Milch 0,3%, Meßmer Feinster Ostfriesen-Tee, Foodspring Shape Shake 2.0, Wasser. Lunch: Spitzkohl, Lauchzwiebeln, Aldi Rote Paprika, Zucchini, Möhren, Lidl Party Garnelen. Dinner: Zwetschgen, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, De Afbakker Triangels Mehrkorn, Kraft Miracle Whip Balance. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Tee, Lord Nelson Brennesseltee. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|