Weigh In record (no journal entry) for 01 August 2022
|
130.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2022:
|
1565 kcal
|
Fat: 69.41g | Prot: 87.73g | Carb: 134.65g.
Breakfast: 香蕉, 7-11 大冰拿, 蜂蜜, 7-11 茶葉蛋. Lunch: 義美 抹茶紅豆牛奶冰棒, 麥當勞 (McDonald's) 安格斯黑牛堡. Dinner: 米森 有機藍莓厚果醬, 鮮乳坊 鮮乳優格(無加糖), 豬里肌, 煎雞蛋, 客家小炒, 炒高麗菜, 炒豆芽. more...
|
|
1510 kcal
|
Activities & Exercise:
Sexual Activity - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joanne6666's weight history
|