Weigh In record (no journal entry) for 09 September 2014
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1229 kcal
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Fat: 43.79g | Prot: 51.19g | Carb: 167.99g.
Breakfast: Nescafé Tradicional, Yoki Mais Vita Original Zero, Plus Vita Pão Integral Light, Arte Deli Requeisoja. Lunch: Pirão de Peixe, Filé de Peixe no Forno ou Grelhado, Cenouras, Alface Americana, Arroz Branco, Camil Feijão Preto. Dinner: Sopa de Legumes com Carne. Snacks/Other: Sabor da Terra Semente de Chia, Marilan Magic Toast Light, Mel, Chá (Infusão), Garoto Cacau em Pó, Canela, Quaker Oat Bran, Banana. more...
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losing 1.5 lb a week
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