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上午空腹量測
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195.1 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1722 kcal
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Fat: 78.98g | Prot: 162.07g | Carb: 97.27g.
Breakfast: 光泉 光泉無糖濃豆漿, 桂格(Quaker) 顆粒燕麥飲. Lunch: 水煮蛋, Curves 乳清蛋白（抹茶）, 義美 義美全脂鮮乳, 光泉 光泉無糖濃豆漿. Dinner: 媽媽煮藝 蒜頭雞燉湯, 家樂福 虱目魚柳, Kirkland 冷凍生干貝, Taiwan Yes 深滋味鹽, 泰山 主廚精選葡萄籽油, 建一強 鹽味毛豆, Costco 科克蘭生蝦仁, 紅鳳菜, 大陸妹, 蟹, 清炒油麥菜. Snacks/Other: 威德 益生菌, 水. more...
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1051 kcal
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Activities & Exercise:
洗碗 - 1 hour, 煮中餐 - 1 hour, 煮晚餐 - 1 hour, 快步健走 - 40 minutes, Curves可爾姿女性30分鐘環狀運動 - 40 minutes, Apple Health - 19 hours and 40 minutes. more...
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losing 2.6 lb a week
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