Weigh In record (no journal entry) for 09 September 2014
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1569 kcal
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Fat: 50.88g | Prot: 125.52g | Carb: 158.36g.
Breakfast: Limão, Mamão Papaia, Nutrella Pão Integral 7 Grãos. Lunch: Saúde no Copo Sanduíche de Atum, Beterrabas, Subway Tomate, Alface, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Salmão do Atlântico (de Cativeiro), Ragazzo Pepino Japonês, Sushi de Salmão, Fast Temaki Sashimi de Salmão, Makis Place Temaki Salmão Simples. Snacks/Other: Banana, Amêndoas, Dr. Oetker Castanha de Caju, Morangos, Abacaxi. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 38.6 lb a week
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