Weigh In record (no journal entry) for 01 August 2022
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131.8 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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469 kcal
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Fat: 21.90g | Prot: 49.80g | Carb: 18.20g.
Dinner: 康寶 金沙豆腐醬, Costco 冷凍蝦仁, 全聯 花椰菜粒. more...
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gaining 7.7 lb a week
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p09720972's weight history
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