Weigh In record (no journal entry) for 09 September 2014
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179.8 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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2596 kcal
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Fat: 90.28g | Prot: 155.20g | Carb: 304.32g.
Breakfast: Polaner Sugar Free Strawberry Preserves with Fiber, Chompies Carbs Not! Multigrain Bread, Algood Creamy Peanut Butter. Lunch: Dove Silky Smooth Milk Chocolate Promises - Peanut Butter, Cucumber (with Peel), Kraft Mayo with Olive Oil, Oranges, Mustard, Laura Lynn 40 Calorie Wheat Bread. Dinner: Pecan Shortbread Cookies, Jason's Deli Ice Cream Cone, Ready Pac Fruit Bowl, Jason's Deli Reuben THE Great, Jason's Deli Turkey Wrap. Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Edy's Slow Churned Mint Cookie Crunch, Great Value Sea Salt Caramel Truffle Ice Cream, Carrots, Tyson Foods Grilled & Ready Diced Chicken Breast, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Earthbound Farm Romaine. more...
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losing 1.4 lb a week
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