Weigh In record (no journal entry) for 31 July 2022
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1894 kcal
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Fat: 108.42g | Prot: 89.95g | Carb: 165.36g.
Breakfast: Yeşil Biber, Domatesler, Karpuz, Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Yeşil Biber, Salatalık (Soyulmuş), Iceberg, Nar Ekşisi, Sızma Zeytinyağı, Çoban Salatası, Tavuk Sote. Snacks/Other: Yer Fıstığı, Ceviz, Badem, Haşlanmış Mısır, Nektarin, Şeftali, Chia Puding. more...
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losing 3.1 lb a week
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uçanteneke's weight history
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