slagger's Journal, 31 July 2022

222.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 42.23g | Prot: 60.93g | Carb: 271.53g.   Breakfast: Figs, Bananas. Lunch: Kraft Creamy Italian Dressing, Radish, Lettuce, Sunny Select Classic Caesar Croutons, Cucumber (with Peel), Oscar Mayer Real Bacon Bits. Dinner: Baked Potato (Peel Eaten), Great Value Corn on The Cob, Homemade BBQ Chicken. Snacks/Other: Apple Pie. more...

2460 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...