Wünsche Euch einen schönen Samstag Spätnachmittag 😊
|
207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2022:
|
535 kcal
|
Fat: 11.32g | Prot: 85.74g | Carb: 23.38g.
Breakfast: Quäse Protein, Galiamelone, Rührei (Ganz, Gekocht). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Tomatenmark, Zwiebeln, Rote Paprika, Schwarzer Pfeffer, Salz, Milbona Skyr Pur, Gemischter Salat, Dinkelbrötchen, Aldi Gyrospfanne. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|