Weigh In record (no journal entry) for 31 July 2022
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175.3 lb
Lost so far: 1.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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937 kcal
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Fat: 37.98g | Prot: 54.03g | Carb: 99.26g.
Breakfast: Biggby Coffee Reduced Calorie Caramel Marvel (Grande), Zipfizz Berry. Lunch: Ham and Cheese Sandwich. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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steady weight
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kbukow01's weight history
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