Weigh In record (no journal entry) for 31 July 2022
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1085 kcal
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Fat: 40.47g | Prot: 58.84g | Carb: 125.15g.
Breakfast: Pão de Queijo. Lunch: Queijo Branco, Batata Inglesa Cozida, Repolho, Languiru Peito de Frango . Dinner: Arroz Branco (Cozido), Ovo, Pasta de Amendoim, Queijo Branco. Snacks/Other: Pão de Queijo, Maçãs Gala, Mexerica. more...
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losing 7.7 lb a week
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