Weigh In record (no journal entry) for 26 May 2011
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201.8 lb
Lost so far: 81.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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850 kcal
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Fat: 50.37g | Prot: 78.50g | Carb: 12.03g.
Breakfast: Reduced Fat Mild Cheddar Shredded Cheese, Egg, Sweet Red Peppers , Onions , Egg Beaters - Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Wild Atlantic Salmon . Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Chunky Blue Cheese Dressing. Snacks/Other: Light French Onion Cheese Wedges, Dry Roasted Almonds (with Salt Added) . more...
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losing 2.8 lb a week
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