Marisa D's Journal, 09 September 2014

219.4 lb Lost so far: 3.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 30.32g | Prot: 65.02g | Carb: 127.34g.   Breakfast: Yoplait Greek Blended Yogurt - Pineapple. Lunch: Brainberries Fresh Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cheesecake Factory Fried Zucchini, Frieda's Yukon Gold Potatoes. Snacks/Other: Meijer Raspberry Sherbet, Peach, Del Duca Proscuitto, Kraft String Cheese with 2% Milk, Almonds. more...

2912 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 5 hours, Resting - 13 hours and 20 minutes, Sleeping - 5 hours. more...