Weigh In record (no journal entry) for 31 July 2022
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165.3 lb
Lost so far: 6.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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551 kcal
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Fat: 22.25g | Prot: 28.69g | Carb: 63.33g.
Breakfast: Кофе с Молоком, Зеленый Перец, Огурец (с Кожурой), Овсяноблин 3. Lunch: Суп из Белых Грибов, Кукуруза Вареная. more...
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losing 3.1 lb a week
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__ALENAved___'s weight history
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