Weigh In record (no journal entry) for 31 July 2022
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191.8 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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699 kcal
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Fat: 33.59g | Prot: 63.84g | Carb: 37.96g.
Breakfast: Honing, AH Gebroken Lijnzaad, Quaker Havermout (40g), Milbona Yoghurt Griekse Stijl, Aardbeien. Dinner: Yil'driz Knoflooksaus, Gemengde Sla, Lidl Kipfiletreepjes Shoarma. more...
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losing 1.0 lb a week
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pienneke's weight history
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