Weigh In record (no journal entry) for 31 July 2022
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190.7 lb
Lost so far: 8.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1769 kcal
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Fat: 73.70g | Prot: 91.55g | Carb: 158.03g.
Breakfast: Gekochtes Ei, Edeka Gefüllte Kirschpaprika, Gut & Günstig Junger Gouda Mild-Würzig , Milfina Butter , Weizenbrötchen. Lunch: TiP Hühnerfrikassee mit Reis. Dinner: Tomaten, Herta Finesse Schinken , Milfina Butter , Goldähren Eiweißbrot (42g). Snacks/Other: Bitburger Radler, DM Sportness Eiweiß 90 Shake, Johannisbeeren, Milsani Joghurt Mild 0,1% Fett, TiP H-Vollmilch 3,5%, Ritter Sport Rum Trauben Nuss. more...
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2386 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 3.1 lb a week
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