Weigh In record (no journal entry) for 31 July 2022
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114.9 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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841 kcal
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Fat: 31.62g | Prot: 33.70g | Carb: 103.35g.
Lunch: 7-11 熱美式(中), 路易莎 風味鮪魚三明治. Dinner: 全家 檳城風味蝦麵. Snacks/Other: 小美 紅豆粉粿冰棒. more...
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gaining 1.5 lb a week
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