Weigh In record (no journal entry) for 31 July 2022
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155.9 lb
Lost so far: 40.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1436 kcal
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Fat: 37.70g | Prot: 101.31g | Carb: 187.71g.
Breakfast: Пятерочка Сахар, Малина, Гречка Отварная. Lunch: Слобода Масло Подсолнечное, Гречка Отварная, Магнит Минтай Отварной. Dinner: Красные Вишни. Snacks/Other: Красная Цена Тыквенные Семечки. more...
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steady weight
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