Weigh In record (no journal entry) for 31 July 2022
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138.5 lb
Lost so far: 5.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1365 kcal
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Fat: 41.53g | Prot: 57.72g | Carb: 203.25g.
Breakfast: Хлеб Бородинский, Экомилк Сыр Творожный, Холодный Кофе со Сливками. Lunch: Сливочное Масло, Белый Город Молоко 2,5%, Гречка Отварная, Арбуз. Dinner: Арбуз, Творожная Запеканка. Snacks/Other: Кефир 1%, Нектарины. more...
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losing 0.2 lb a week
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